My Girlfriend Renee

Leg Workout for Home or Gym

FitnessRenee Dick8 Comments

Whether you are working out at home, or in a gym, You can turn these moves into the type of workout you enjoy!

Don’t let these bad ass pictures fool you, I workout at home 100% of the time, it is the most convenient for me since I am a stay at home mom. But for dramatic effect I chose to shoot at a bad ass gym!

At home I am limited on equipment, especially for leg exercises, so I have to get creative and find products to work each muscle while saving space and budget. I was skeptical about the exercise bands at first, but holy cow do not underestimate was these babies can do. They are my favorite way to really activate and burn out that muscle, for at home workouts they are ideal for getting the job done.

Although I prefer them, a band is not necessary for this, you can use any type of equipment you want like barbells and dumbbells. My preferred type of workout is an EMOM. Or you can adjust it to your preferred style.


12 Banded Squats

12 Hip thrusters

12 Banded kickbacks

12 Deadlifts

12 Leg extensions/ you can sub lunges

12 Banded side steps

X4 24 minutes

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