Anyone else cringe when you hear those words? I know I do! The awkwardness of just standing there like a weirdo in all your glory is by far the hardest thing ever. I personally always do it in the morning with zero makeup on and hair is a hot mess, so it makes it extra ugly. Plus it is way better to wear as little clothing as possible so you can get a better gauge on progress. Have I painted a pretty enough picture for you…..ha ha.
With that being said, I know how awkward it can be, but from experience they are the best thing you can do to stay on track. We all know when we are in a “ dieting” period it is easy to get discouraged when you don’t see instant progress. Weighing yourself on the scale is never a good gauge of progress because one day you are down and the next you are up. That is why taking pictures are so beneficial, even though the scale isn’t showing much movement the pictures will show a different side of progress. Your waist could be smaller, back bigger, legs have more muscle or definition, the list goes on. That little change you see in one picture could be the one thing that pushes you to keep going.
I would recommend taking pictures once a week in the same exact clothing in each picture. Stand in the same position in the same place you take every picture. By doing this you see way more changes then if you were to be in different lighting, clothes, or position. Also take them at the same time each day, for me that is first thing in the morning before I have anything to eat or drink.
Remember they will pay off in the future. If anything it pushes you to be more accountable because you want to see changes, you got this sister! If you need help I wrote a couple Blog posts regarding these topics, accountability or tips for working out.